Weigh In record (no journal entry) for 31 July 2015
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2015:
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829 kcal
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Fat: 39.25g | Prot: 95.70g | Carb: 28.85g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Great Value Kosher Dill Pickle Spears, Trader Joe's Green Leaf Lettuce, Red Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cashew Nuts, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix). more...
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losing 7.0 lb a week
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