Weigh In record (no journal entry) for 31 July 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1051 kcal
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Fat: 36.11g | Prot: 42.14g | Carb: 140.66g.
Breakfast: Coffee, Straus Family Creamery Organic Half & Half, Dona Maria Nopalitos Tender Cactus, Egg. Lunch: San Daniele Mortadella, Sara Lee 100% Whole Wheat Bread. Snacks/Other: red vines AMER LIC RED VINES JAR MAX PAK, trader giotto's trader giotto's lattemiele slightly sweet milk & honey cookies. more...
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losing 0.3 lb a week
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