| September 2015 |
| Wed 30th: |
782 *
|
60%
|
fat: 30.01g |
| |
protein: 34.31g |
| |
carbs: 93.99g |
|
-
|
-
|
| August 2015 |
| Thu 27th: |
265 *
|
20%
|
fat: 9.59g |
| |
protein: 21.57g |
| |
carbs: 21.19g |
|
-
|
-
|
| Wed 26th: |
969 *
|
75%
|
fat: 39.28g |
| |
protein: 62.50g |
| |
carbs: 103.10g |
|
-
|
-
|
| Tue 25th: |
958 *
|
74%
|
fat: 46.60g |
| |
protein: 39.95g |
| |
carbs: 114.38g |
|
-
|
-
|
| Mon 24th: |
1295 *
|
100%
|
fat: 67.05g |
| |
protein: 89.55g |
| |
carbs: 98.13g |
|
-
|
-
|
| Thu 20th: |
1024 *
|
79%
|
fat: 43.55g |
| |
protein: 38.78g |
| |
carbs: 130.59g |
|
-
|
-
|
| Wed 19th: |
1148 *
|
88%
|
fat: 46.45g |
| |
protein: 63.62g |
| |
carbs: 128.30g |
|
-
|
-
|
| Thu 13th: |
725 *
|
56%
|
fat: 35.50g |
| |
protein: 42.46g |
| |
carbs: 63.30g |
|
-
|
-
|
| Wed 12th: |
1107 *
|
85%
|
fat: 54.24g |
| |
protein: 48.59g |
| |
carbs: 110.84g |
|
-
|
-
|
| Tue 11th: |
910 *
|
70%
|
fat: 42.58g |
| |
protein: 39.51g |
| |
carbs: 90.74g |
|
-
|
-
|
| Sun 9th: |
234 *
|
18%
|
fat: 11.07g |
| |
protein: 23.43g |
| |
carbs: 13.14g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
1051 *
|
81%
|
fat: 36.11g |
| |
protein: 42.14g |
| |
carbs: 140.66g |
|
-
|
-
|
| June 2015 |
| Mon 8th: |
1061 *
|
82%
|
fat: 42.50g |
| |
protein: 38.97g |
| |
carbs: 130.99g |
|
-
|
-
|
| Sun 7th: |
1196 *
|
92%
|
fat: 46.60g |
| |
protein: 39.48g |
| |
carbs: 157.35g |
|
-
|
-
|
| Mon 1st: |
1276 *
|
98%
|
fat: 14.00g |
| |
protein: 41.11g |
| |
carbs: 240.64g |
|
-
|
-
|
| May 2015 |
| Fri 22nd: |
1186
|
91%
|
fat: 80.68g |
| |
protein: 40.89g |
| |
carbs: 78.75g |
|
-
|
-
|
| Thu 21st: |
290 *
|
22%
|
fat: 4.96g |
| |
protein: 10.11g |
| |
carbs: 34.53g |
|
-
|
-
|
| Wed 13th: |
1167 *
|
83%
|
fat: 43.13g |
| |
protein: 31.44g |
| |
carbs: 168.71g |
|
-
|
-
|
| Mon 11th: |
1490 *
|
106%
|
fat: 74.77g |
| |
protein: 59.98g |
| |
carbs: 150.58g |
|
2167*
|
 677
|
| Wed 6th: |
1451 *
|
104%
|
fat: 66.01g |
| |
protein: 48.04g |
| |
carbs: 152.60g |
|
-
|
-
|
