Dante Grey's Journal, 31 July 2015

207.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 58.00g | Prot: 84.00g | Carb: 57.00g.   Breakfast: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Muscle Milk Pro Series 40 Intense Vanilla. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Kirkland Signature Boneless Skinless Chicken Thighs. more...

2808 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...