Dante Grey's Journal, 30 July 2015

208.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 91.61g | Prot: 172.27g | Carb: 164.91g.   Breakfast: Butter (Salted), KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, Scrambled Egg, Minute Boil-in-Bag White Rice. Lunch: Chicken Thigh, Muscle Milk Pro Series 40 Intense Vanilla. Dinner: Corn On The Cob with Butter, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

3128 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Working - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...