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yeah! 33lbs! now to 35
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1365 kcal
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Fat: 40.26g | Prot: 62.73g | Carb: 150.16g.
Breakfast: Light & Fit Yogurt - Raspberry, Light Wheat Bread, Fat Free French Vanilla Coffee Creamer. Lunch: Light & Fit Yogurt - Raspberry, Life Balance Whole Wheat Tortillas Plus! (Medium), Lacey Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, Light Mayo. Dinner: Light Soft Spread, Cauliflower, Instant Mashed Potatoes, Beef or Meat Gravy, Breaded or Floured Venison/Deer Steak. Snacks/Other: Ultra Light Beer, Cherry Essence Pitted Prunes, Peanut Butter, Celery. more...
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losing 14.0 lb a week
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