Weigh In record (no journal entry) for 31 July 2015
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178.4 lb
Lost so far: 36.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1830 kcal
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Fat: 72.92g | Prot: 98.35g | Carb: 197.22g.
Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's Sweet 'N Sour Sauce, McDonald's McChicken, McDonald's McDouble. Dinner: Skim or Nonfat Milk (Calcium Fortified), GNC Pro Performance 100% Whey Protein - Cookies & Cream. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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gaining 4.7 lb a week
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