Weigh In record (no journal entry) for 02 August 2015
|
175.8 lb
Lost so far: 39.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2015:
|
1678 kcal
|
Fat: 47.75g | Prot: 99.15g | Carb: 218.15g.
Breakfast: Deep Masala Paratha (60g), Desi Natural Dahi Whole Milk Yogurt. Dinner: Chocolate Milk (Lowfat), GNC Pro Performance 100% Whey Protein - Cookies & Cream. Snacks/Other: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanvirkamal's weight history
|