Weigh In record (no journal entry) for 31 July 2015
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185.4 lb
Lost so far: 21.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2212 kcal
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Fat: 72.68g | Prot: 161.20g | Carb: 279.31g.
Breakfast: Airheads Xtreme Sweetly Sour Belts, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. Lunch: Kitchens Of India Onion & Yogurt Cooking Sauce, Kraft 100% Grated Parmesan Cheese, Broccoli, Cucumber (with Peel). Dinner: Great Value Greek Nonfat Yogurt - Plain, Cucumber (with Peel), Baby Spinach, Chicken Breast (Skin Not Eaten), Avocados. Snacks/Other: Blue Bunny Sweet Freedom Bunny Tracks, Hershey's Milk Chocolate Caramels, PowerBar Triple Threat - Caramel Peanut Fusion. more...
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gaining 0.7 lb a week
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