Weigh In record (no journal entry) for 31 July 2015
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158.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2015:
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1113 kcal
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Fat: 52.00g | Prot: 46.11g | Carb: 123.37g.
Breakfast: Johnsonville Turkey Sausage with Cheddar Cheese, Johnsonville Turkey Sausage with Cheddar Cheese, Ball Park Hot Dog Bun. Lunch: Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), Keebler Chips Deluxe Cookies Chocolate Lovers (2), Old Dutch Jalapeno & Cheddar Kettle Chips, Market Pantry Light Mayonnaise, Market Pantry Provolone Deli Cheese Slices, Market Pantry Hard Salami, Village Hearth Light Wheat Hamburger Bun. more...
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gaining 0.7 lb a week
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