Weigh In record (no journal entry) for 31 July 2015
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2019 kcal
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Fat: 100.22g | Prot: 129.40g | Carb: 159.78g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: White Rice, Brussels Sprouts, Chicken Thigh. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, arizona jacks brisket beef jerky, Trader Joe's Roasted Seaweed Snack Packs, Hershey's Mint Miniatures. more...
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losing 2.8 lb a week
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gogaryw's weight history
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