BEdginton's Journal, 31 July 2015

166.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 49.56g | Prot: 55.76g | Carb: 202.33g.   Breakfast: Coffee (Brewed From Grounds) , Dole Frozen Strawberries, dd coffee creamer - extra extra dd coffee creamer - extra extra, Activia Strawberry Yogurt, So Delicious Vanilla Coconut Milk Beverage. Lunch: Potato French Fries, Marketside Asian Salad. Dinner: Panera Bread Lentil Quinoa Bowl with Chicken, Panera Bread French Baguette (Side Portion). Snacks/Other: Activia Peach Yogurt. more...

2044 kcal

Activities & Exercise: Housework - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...