halligan1201's Journal, 31 July 2015

169.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 86.09g | Prot: 164.59g | Carb: 331.79g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Casey's Sausage Pizza. Dinner: Casey's Sausage Pizza. Snacks/Other: Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Wild Harvest Organic Popcorn, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Deli Turkey or Chicken Breast Meat. more...

1879 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...