halligan1201's Journal, 18 July 2015

171.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 78.63g | Prot: 170.02g | Carb: 113.71g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kind Strong Thai Sweet Chili Almond Protein Bar. Lunch: Turkey Sausage, Gouda Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Skinless Chicken Breast, Zucchini, Atlantic and Pacific Halibut, Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Muscle Milk Pro Series 50, Nature's Path Organic Vanilla Almond Flax Plus Granola, Blueberries, Meijer Greek Strained Nonfat Yogurt. more...

2127 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...