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htyas
Journal
31 Jul 15
htyas's Journal, 31 July 2015
htyas's Profile
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Weigh In record (no journal entry) for 31 July 2015
233.9 lb
Lost so far:
13.1 lb
.
Still to go:
23.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
1665 kcal
Fat: 67.88g | Prot: 66.15g | Carb: 208.81g.
Breakfast:
Great Value Bran Flakes Cereal, naturals soymilk organic original.
Lunch:
Lay's Barbecue Potato Chips, Rye Bread, Smart Balance Original Buttery Spread, Sliced Ham (Extra Lean), Fuji Apples.
Dinner:
Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Rye Bread, Stouffer's Cheesy Chicken & Broccoli Rice Bake.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
3039 kcal
Activities & Exercise:
Tennis - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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