mumoi's Journal, 31 July 2015

50

105.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 63.64g | Prot: 41.70g | Carb: 225.56g.   Breakfast: 煮花生, 蛋糕, 酸奶, 苹果. Lunch: 干枣, 桃子, 麦当劳 菠萝派, 肯德基 玉米沙拉. more...

1698 kcal

Activities & Exercise: Spinning - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...