mumoi's Journal, 30 July 2015

50.2
105.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:
1105 kcal Fat: 46.83g | Prot: 41.87g | Carb: 128.29g.   Breakfast: 桃酥, 手抓饼, 鸡蛋饼, 奶酪蛋糕/芝士蛋糕, 苹果. more...
1319 kcal Activities & Exercise: Grocery Shopping - 50 minutes, Stairs (Climbing Stairs) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
steady weight

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