Cclem's Journal, 31 July 2015

216.1
215.1 lb Lost so far: 7.2 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2015:
1725 kcal Fat: 51.75g | Prot: 51.75g | Carb: 258.75g.   Snacks/Other: Thinaddictives Almond Thins. more...
2621 kcal Activities & Exercise: Water Aerobics - 18 minutes, Housework - 19 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
on diet Cclem's own diet   steady weight

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