Weigh In record (no journal entry) for 31 July 2015
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141.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1504 kcal
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Fat: 44.54g | Prot: 81.11g | Carb: 164.78g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Alpro Almond Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Florette Mixed Salad, John West Tuna Chunks in Brine, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Tesco Vine Ripened Tomatoes, Heinz Light Salad Cream. Dinner: Birds Eye Fish Fusions Garlic & Herb, Crosse & Blackwell Marrowfat Processed Peas, Corn on The Cob with Butter, Tesco New Potatoes with Herbs & Butter. Snacks/Other: Cadbury Dairy Milk Marvellous Creations Jelly Popping Candy Shells, Cadbury Freddo, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2084 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 55 minutes, Standing - 1 hour and 15 minutes, Housework - 30 minutes. more...
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losing 1.8 lb a week
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HazelDC's weight history
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