HazelDC - Member

HazelDC

Joined June 2013

Posts

Following

Followers

Weight History

Start Weight

163.1 lb

Lost so far: 0.4 lb

Current Weight

163.6 lb
Performance: gaining 0.4 lb a week

Goal Weight

143.3 lb

Still to go: 20.3 lb

HazelDC's Weight History

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g

Protein packed treat, hot or cold.

cals: 330kcal | fat: 6.37g | carbs: 38.51g | prot: 29.30g

A classic rice dish with tantalising flavours.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

view complete cookbook

Dizziness - is this normal whilst dieting?
Hi

Try the 5:2 diet - working for me - lost 1 stone 2.1 lbs in 8 weeks. First two weeks a bit tough - but then easy! http://thefastdiet.co.uk/

posted 13 Aug 2013, 14:57

HazelDC has submitted 1 post

	3 teacups Tea with Milk
	1 serving Quaker Oat So Simple Sweet Cinnamon
	1.8 servings Tesco Semi-Skimmed Milk
	Housework
	Driving
	Standing