HazelDC's Journal, 01 January 2016

149.3 lb Lost so far: 13.9 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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766 kcal

Fat: 35.23g | Prot: 18.98g | Carb: 82.19g.   Breakfast: Tassimo Costa Latte, Alpro Almond Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Asda Red Seedless Grapes. Dinner: I Can't Believe It's Not Butter! Butter, Jacob's Cornish Wafer. Snacks/Other: Tea with Milk, Tea with Milk, Nescafe Coffee with Semi-Skimmed Milk. more...

2022 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Housework - 30 minutes. more...