Weigh In record (no journal entry) for 31 July 2015
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161.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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232 kcal
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Fat: 1.74g | Prot: 6.77g | Carb: 50.86g.
Breakfast: Old London Melba Toast Classic, Coffee, Cucumber (Peeled). Lunch: Miso Sauce, Tomatoes, Pink Lady Apples. more...
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losing 2.8 lb a week
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honeymoi79's weight history
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