stang8850usa's Journal, 17 July 2015

260.6 lb Lost so far: 37.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 74.01g | Prot: 92.51g | Carb: 272.41g.   Breakfast: Sugar in the Raw Turbinado Sugar, Egg, Coffee. Lunch: Jason's Deli Steamed Veggies, Jason's Deli Turkey Wrap. Dinner: HEB Roasted Pork Loin Filet, Goya Rice & Pigeon Peas. Snacks/Other: Daily's Frozen Blue Hawaiian, Corona Corona Extra, Kar's Roasted Salted Peanuts (43g). more...

3018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...