Weigh In record (no journal entry) for 31 July 2015
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2019 kcal
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Fat: 63.51g | Prot: 70.33g | Carb: 298.02g.
Breakfast: Sainsbury's Orange Juice, Blackberries, Coca-Cola Coca-Cola Classic (20 oz), Toasted Oatmeal Bread, Sugar Cookies (Includes Vanilla), Coffee with Semi-Skimmed Milk, Jimmy Dean Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Fettuccine, Best Choice Traditional Mushroom Pasta Sauce. Dinner: Oil Popped White Popcorn, Soft Peanut Butter and Chocolate Chip Granola Bars, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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losing 7.0 lb a week
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