Weigh In record (no journal entry) for 31 July 2015
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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920 kcal
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Fat: 35.62g | Prot: 44.25g | Carb: 113.69g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Butter, Smucker's Apricot Preserves. Lunch: Smart Ones Smart Creations Meatloaf. Dinner: Kirkwood Hot & Spicy Wings. Snacks/Other: Midnight Beauty Black Seedless Grapes, Cupcake with Icing or Filling (Not Chocolate). more...
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gaining 1.9 lb a week
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