elgdks's Journal, 28 July 2015

Weigh In record (no journal entry) for 28 July 2015

153.4 lb Lost so far: 1.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2015:

251 kcal

Fat: 4.46g | Prot: 8.54g | Carb: 48.12g. Breakfast: 2% Fat Milk, Cheerios, Bananas. more...

1779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week


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elgdks's weight history