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Really pleased with my weight loss, after my previous two days of good eating.
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256.0 lb
Lost so far: 27.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2036 kcal
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Fat: 76.82g | Prot: 96.38g | Carb: 227.72g.
Breakfast: Alpro Coconut Original, Crownfield Bran Flakes, 1% Fat Milk. Lunch: Marks & Spencer All Butter Scottish Shortbread Rounds, Sainsbury's Baby Leaf Sweet Bistro Salad, Sainsbury's Baby Plum Tomatoes, Chicken Breast, Butter, Sainsbury's White Crusty Rolls. Dinner: Wall's Solero Exotic, Sainsbury's Classic Sausage, Peas & Mash Filled Yorkshire Pudding. Snacks/Other: Walkers Square Crisps Ready Salted. more...
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2902 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Yay well done that's a good loss x
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