|
Been out to Edinburgh for the day and Madge bought me a belated birthday lunch.
The lunch, at Zizzi's, was 1000 kcal but unfortunately the lager was another 556 kcals!
And tomorrow is a weigh in day!!!
Diet Calendar Entries for 30 July 2015:
|
2154 kcal
|
Fat: 59.18g | Prot: 102.21g | Carb: 218.46g.
Breakfast: Alpro Unsweetened Almond Milk, Kellogg's All-Bran, 1% Fat Milk. Lunch: Peroni Lager (Bottle), Lemon Meringue Pie, Zizzi Pollo Prosciutto. Dinner: Peppercorn Chicken with Creamy Mash & Fine Green Beans. Snacks/Other: Tassimo Creamer, Tassimo Creamer. more...
|
|
3342 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Never mind jockot, it's ok to have a day off every now and then and it was for your birthday, back on track for a couple of days will sort it out. Happy belated birthday too x
|
Thanks. I was pleasantly surprised to be down when I weighed in on Friday. Now I just have yesterday's bar lunch to get over!
03 Aug 15 by member: JockoT
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JockoT's weight history
|