Weigh In record (no journal entry) for 31 July 2015
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1199 kcal
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Fat: 57.19g | Prot: 15.16g | Carb: 176.93g.
Breakfast: Chocolate Chip Cookies (Soft Type), Sweet or Dark Chocolate. Lunch: Cookie, Hershey's Milk Chocolate Bar, Watermelon, Tomatoes. Dinner: Watermelon. more...
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losing 17.0 lb a week
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tragic_glory's weight history
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