Weigh In record (no journal entry) for 30 July 2015
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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465 kcal
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Fat: 6.85g | Prot: 9.89g | Carb: 103.09g.
Breakfast: Espresso Coffee. Lunch: Tomatoes, Coffee with Cream, Tomatoes. Dinner: Sugar Cookies (Includes Vanilla), Watermelon, Watermelon, Watermelon, Watermelon, Watermelon. Snacks/Other: Watermelon, Watermelon. more...
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losing 18.5 lb a week
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tragic_glory's weight history
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