| December 2015 |
| Wed 2nd: |
623 *
|
33%
|
fat: 27.62g |
| |
protein: 25.19g |
| |
carbs: 70.01g |
|
-
|
-
|
| October 2015 |
| Tue 13th: |
400 *
|
21%
|
fat: 15.25g |
| |
protein: 8.50g |
| |
carbs: 57.36g |
|
-
|
-
|
| Mon 12th: |
3 *
|
0%
|
fat: 0.11g |
| |
protein: 0.09g |
| |
carbs: 0.76g |
|
-
|
-
|
| Thu 1st: |
350 *
|
18%
|
fat: 6.18g |
| |
protein: 18.68g |
| |
carbs: 58.29g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
265 *
|
14%
|
fat: 4.68g |
| |
protein: 2.48g |
| |
carbs: 59.67g |
|
-
|
-
|
| August 2015 |
| Tue 4th: |
581 *
|
31%
|
fat: 27.02g |
| |
protein: 7.74g |
| |
carbs: 85.85g |
|
-
|
-
|
| Mon 3rd: |
567 *
|
30%
|
fat: 26.31g |
| |
protein: 8.66g |
| |
carbs: 76.52g |
|
-
|
-
|
| Sun 2nd: |
640 *
|
34%
|
fat: 15.09g |
| |
protein: 13.30g |
| |
carbs: 120.55g |
|
-
|
-
|
| Sat 1st: |
771 *
|
41%
|
fat: 25.09g |
| |
protein: 22.28g |
| |
carbs: 127.20g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
1199 *
|
63%
|
fat: 57.19g |
| |
protein: 15.16g |
| |
carbs: 176.93g |
|
-
|
-
|
| Thu 30th: |
465 *
|
24%
|
fat: 6.85g |
| |
protein: 9.89g |
| |
carbs: 103.09g |
|
-
|
-
|
| Wed 29th: |
708 *
|
37%
|
fat: 13.55g |
| |
protein: 15.56g |
| |
carbs: 146.43g |
|
1599*
|
 891
|
| Tue 28th: |
947 *
|
50%
|
fat: 48.62g |
| |
protein: 30.61g |
| |
carbs: 102.56g |
|
1624*
|
677
|
