|
Ah, well, not as bad as it could have been, I really cut loose for a couple of weeks in the midst of business travel.
Much more focused again. "Again-again".
|
208.5 lb
Lost so far: 25.5 lb.
Still to go: 23.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 August 2011:
|
1552 kcal
|
Fat: 33.83g | Prot: 84.45g | Carb: 223.82g.
Breakfast: sweet salty almond. Lunch: four cheese lean pocket, strawberry greek, light cheese stick. Dinner: trader joe's cheese sauce, trader joe's vegetable pasta, skim milk, strawberry fields. Snacks/Other: special k strawberry, skim milk, crispy oatmeal chocolate chip trader joes, south beach living high protein. more...
|
|
3486 kcal
|
Activities & Exercise:
Soccer - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
|
gaining 0.5 lb a week
|