heavy-z's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
212.0 lb Lost so far: 22.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2132 kcal Fat: 61.70g | Prot: 81.83g | Carb: 206.52g.   Breakfast: Quick Oats, Lowfat Mango Greek Yogurt, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Thin Crust Pizza with Meat, White Ale Beer, Fresco Bean Burrito. Dinner: Milk (1% Lowfat with Added Vitamin A), jameson, peanut almond dark chocolate. more...
2762 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet heavy-z's own diet   gaining 0.0 lb a week



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