heavy-z's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

212.0 lb Lost so far: 22.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

2132 kcal

Fat: 61.70g | Prot: 81.83g | Carb: 206.52g. Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Lowfat Mango Greek Yogurt, Quick Oats. Lunch: Fresco Bean Burrito, White Ale Beer, Thin Crust Pizza with Meat. Dinner: Milk (1% Lowfat with Added Vitamin A), jameson, peanut almond dark chocolate. more...

2762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

on diet heavy-z's own diet gaining 0.0 lb a week


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	2lips recorded a weigh in at 146.0 lb.
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	kahluabj recorded a weigh in at 152.0 lb.
	likidas recorded a weigh in at 166.4 lb.
	lemonbella recorded a journal.
	BeckyBaby65 commented on kmunson's journal.

heavy-z's Journal, 03 March 2013

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