heavy-z's Journal, 03 March 2013

212.0 lb Lost so far: 22.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2132 kcal

Fat: 61.70g | Prot: 81.83g | Carb: 206.52g.   Breakfast: Lowfat Mango Greek Yogurt, Quick Oats, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Fresco Bean Burrito, Thin Crust Pizza with Meat, White Ale Beer. Dinner: jameson, Milk (1% Lowfat with Added Vitamin A), peanut almond dark chocolate. more...

2762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...