heavy-z
Joined February 2010
Posts
39
Following
0
Followers
2
Weight History

Start Weight
234.0 lb
Lost so far: 22.0 lb

Current Weight
212.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
185.0 lb
Still to go: 27.0 lb

heavy-z's Weight History


heavy-z's Latest Member Challenges

294
  Lose 10 pounds by August
status: Completed
ended: 29 Jul 10
view progress
 
 


heavy-z's Cookbook

cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g
Tuna Rice Balls
Homemade rice balls that your tummy will love.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

heavy-z's Latest Posts

Printing out journal/diet
EDIT: Hey - I figured it out. Go to "Enter Food". You'll see a "Print" option. One of your choices is to export a whole month of data. You can do it as a CSV (Excel).

So - yippee skippee.

Intrestingly enough you can export up to a month of data via the fatsecret application I have on my Android phone.

posted 13 Dec 2010, 13:39
heavy-z has submitted 1 post

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heavy-z's journal

03 August 2011

Ah, well, not as bad as it could have been, I really cut loose for a couple of weeks in the midst of business travel. Much more focused again. "Agai ...
on diet heavy-z's own diet  

01 November 2010

Not bad - ate a lot over the last month, exercised too little, and only put on 5.5 lbs.
on diet heavy-z's own diet  

heavy-z's Recent Food & Exercise


heavy-z's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

pierrott updated their Food Diary.
bobb1966 recorded a Weight Entry at 219.4 lb.
loveshope26 supported kzw10's Weight Entry.
Euro_trash joined group 40's with under 10 lbs to Lose.
Homegrown Sweet recorded a Weight Entry at 150.0 lb.
Depmoiduocyeu supported yecenia88's Weight Entry.
amjohnson recorded a Journal Entry and a Weight Entry at 153.0 lb.
Razorback91 supported LaShrebeka_BeastMode's Journal Entry.