heavy-z

Start Weight:(01 Apr 10) 234.0 lb
Current Weight:(03 Mar 13) 212.0 lb
Goal Weight:185.0 lb
following: heavy-z's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 04 Feb 10

heavy-z's Weight History


heavy-z's Latest Member Challenges

294
  Lose 10 pounds by August
status: Completed
ended: 29 Jul 10
view progress
 
 


heavy-z's Buddies

toobigforherbritches
not sharing weight
   
heavy-z has 1 buddy


heavy-z's Cookbook

cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g
Tuna Rice Balls
Homemade rice balls that your tummy will love.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

heavy-z's Latest Posts

Printing out journal/diet
EDIT: Hey - I figured it out. Go to "Enter Food". You'll see a "Print" option. One of your choices is to export a whole month of data. You can do it as a CSV (Excel).

So - yippee skippee.

Intrestingly enough you can export up to a month of data via the fatsecret application I have on my Android phone.

posted 13 Dec 2010, 13:39
heavy-z has submitted 1 post

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heavy-z's journal

03 August 2011

Ah, well, not as bad as it could have been, I really cut loose for a couple of weeks in the midst of business travel. Much more focused again. "Agai ...
on diet heavy-z's own diet  gaining 0.5 lb a week

01 November 2010

Not bad - ate a lot over the last month, exercised too little, and only put on 5.5 lbs.
on diet heavy-z's own diet  gaining 0.9 lb a week

heavy-z's Recent Food & Exercise

heavy-z's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

heavy-z's Recent Activity

heavy-z's Own Activity

No recent activity.

heavy-z's Buddies

No recent activity.

Other Member Diet Recent Activity

MoeJax55 recorded a Weigh In at 200.0 lb.
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ClassicRocker supported howzat4u's Journal Entry.
bmperret recorded a Weigh In at 187.0 lb.
drchele recorded a Weigh In at 146.4 lb.
pam-u-la supported PiercedNerd's Journal Entry.