Weigh In record (no journal entry) for 30 July 2015
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1994 kcal
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Fat: 67.03g | Prot: 140.84g | Carb: 205.06g.
Breakfast: Chiquita Banana, Fresh & Easy Breakfast Burrito, Coffee with Milk and Sugar. Lunch: Roast Beef Sandwich with Cheese. Dinner: Fresh Express Veggie Lover's Lettuce, Safeway Kitchens Sweet Red Pepper Vinaigrette, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 7.0 lb a week
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Krychek57's weight history
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