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Well today was supposed to be a good day. As in food it wasn't. I had two slices of a thin crust cheese pizza for lunch and also a salad with ranch dressing (Not too bad). I also worked for 6 hours which involves me moving constantly.
Also for exercise I took my dog on a walk for 30 minutes around 1PM and sweated off a pound haha.
Diet Calendar Entries for 03 September 2009:
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1044 kcal
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Fat: 64.54g | Prot: 39.26g | Carb: 85.54g.
Breakfast: ketchup, romeros tortilla, scrambled egg. Lunch: cheese pizza slice, ranch, mixed green salad. Dinner: Quaker Granola Bites. more...
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1780 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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