biggie58's Journal, 30 July 2015

201.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 61.89g | Prot: 72.79g | Carb: 189.72g.   Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Baked Potato (Peel Not Eaten). Dinner: Crab Cake, Quaker Instant Oatmeal - Plain, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kraft PLTR SLT PNUT PP 2/$1.00, Monster Beverage Monster Energy, Granny Smith Apples. more...

2221 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...