Weigh In record (no journal entry) for 28 July 2015
|
137.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
1100 kcal
|
Fat: 29.00g | Prot: 46.00g | Carb: 168.00g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Dunkin' Donuts Iced Coffee, Bacon Egg & Cheese Pretzel Roll. Snacks/Other: Raw Fiber (27g), AriZona Beverage Fruit Punch. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachqatsi's weight history
|