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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1947 kcal
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Fat: 83.98g | Prot: 119.03g | Carb: 181.11g.
Breakfast: Bananas, CytoSport 100% Whey Protein - Chocolate, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Ground Mild Italian Sausage, spaghetti, Colby Jack Cheese. Dinner: Ground Mild Italian Sausage, spaghetti, Colby Jack Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2630 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 0.6 lb a week
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