Weigh In record (no journal entry) for 03 August 2011
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2011:
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2070 kcal
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Fat: 84.53g | Prot: 79.60g | Carb: 261.62g.
Breakfast: Duplex Creme. Lunch: Payday, Apricot Preserve, Peanut Butter, 100% Whole Wheat Bread. Dinner: Tortilla Chips, Salsa, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Duplex Cremes. more...
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2446 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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