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Starting from scratch. No more excuses.
Diet Calendar Entries for 30 July 2015:
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1261 kcal
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Fat: 40.84g | Prot: 96.18g | Carb: 129.94g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Dark Chocolate, Bananas. Lunch: Market Pantry Colby Jack Shredded Cheese, Lettuce, White Rice, Lime, Olive Oil, Sugar, Soy Sauce, UFC Banana Ketchup, Chicken Breast. Dinner: Steamed or Boiled Squid, Crab, Brown Rice. Snacks/Other: Always Save Lemon Sandwich Cookies, Nutella Hazelnut Spread, Boy Bawang Cornick. more...
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2140 kcal
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Activities & Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Awesome. The best support you can get is when someone notices.
30 Jul 15 by member: Jones Jennifer
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That's the way - good attitude - you have dome super well before and we all know you can hit again now~
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Compliments are always nice :-)
30 Jul 15 by member: snezica
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04 Aug 15 by member: ronnae15
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