Weigh In record (no journal entry) for 25 July 2015
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145.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1098 kcal
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Fat: 45.59g | Prot: 144.18g | Carb: 22.00g.
Breakfast: Baked or Broiled Salmon. Lunch: Apples. more...
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losing 0.1 lb a week
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