Weigh In record (no journal entry) for 30 July 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2796 kcal
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Fat: 77.92g | Prot: 129.68g | Carb: 411.39g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Coffee, General Mills Cheerios Protein, Post Grape-Nuts Cereal, Milk (Nonfat), Blueberries. Lunch: Coffee, Strawberries, Bing Cherries, Bananas, Sahale Snacks Berry Macaroon Almond Mix, Celery, Radishes, Baby Carrots, Yoplait Greek Blended Yogurt - Blueberry. Dinner: Sesame Chicken, Fortune Cookie, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Chinese Hot Mustard, Sweet and Sour Chicken or Turkey, Egg Roll with Beef and/or Pork, Kung Pao Chicken, Sticky Rice. Snacks/Other: Sahale Snacks Berry Macaroon Almond Mix, V8 V-Fusion Energy Orange Pineapple, Nature Valley Breakfast Biscuits, Starbucks Caffe Americano (Grande), Espresso Coffee, Sahale Snacks Berry Macaroon Almond Mix, Craisins, Walnuts, Fiber One Chewy Bars - Oats & Chocolate, Espresso Coffee, Latte Coffee. more...
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3301 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 20 minutes, Standing - 6 hours and 30 minutes, Sitting - 8 hours and 40 minutes, Sleeping - 4 hours and 15 minutes, Resting - 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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