dpennel's Journal, 28 July 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 74.32g | Prot: 91.69g | Carb: 386.76g.   Breakfast: Strawberries, Kellogg's Special K Chocolatey Strawberry Cereal, Coffee, General Mills Cheerios Protein, Post Grape-Nuts Cereal, Milk (Nonfat). Lunch: Bing Cherries, Bananas, Sahale Snacks Berry Macaroon Almond Mix, Chobani Greek Yogurt Oats - Banana Maple, V8 V-Fusion Energy Diet Cranberry Raspberry, Celery, Radishes, Baby Carrots. Dinner: White Cake with Icing (Home Recipe or Purchased), Luigi's Real Italian Ice - Lemon, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lawry's Seasoned Salt, Oregano, McCormick Crushed Red Pepper Flakes, Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Lemon, V8 V-Fusion Energy Diet Cranberry Raspberry, Starbucks Caffe Americano (Grande), Espresso Coffee, Post Honey Bunches of Oats Breakfast Biscuits - Honey Roasted, Latte Coffee, Espresso Coffee, Coffee, Fiber One Chewy Bars - Oats & Chocolate. more...

3088 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 20 minutes, Standing - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 4 hours, Resting - 6 hours and 10 minutes, Housework - 25 minutes. more...