szinta15's Journal, 30 July 2015

366.8 lb Lost so far: 15.2 lb.    Still to go: 141.8 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 102.76g | Prot: 82.61g | Carb: 246.68g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Bibimbop with beef, Lean Pockets Meatballs And Mozzarella Sandwich. Dinner: Kroger Bratwurst Sausage, Grapefruit. Snacks/Other: Talenti Sea Salt Caramel Gelato, Pagoda Express Pork Potstickers, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...

5713 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...