rodgav's Journal, 30 July 2015

160.8 lb Lost so far: 39.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 57.95g | Prot: 90.78g | Carb: 190.84g.   Lunch: Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, McCain Crinkle Cut French Fries, butter ball Lean Turkey Burger Patties 90/10 (Jennie-O). Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream. more...

2129 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...