Weigh In record (no journal entry) for 31 July 2015
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161.2 lb
Lost so far: 38.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1536 kcal
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Fat: 59.67g | Prot: 74.03g | Carb: 189.61g.
Lunch: Subway 12" Turkey Breast. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Seasoned Croutons , Cherry Tomatoes, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Jif Reduced Fat Crunchy Peanut Butter, Lay's Classic Potato Chips (40g), Dunkin' Donuts Coffee with Cream. more...
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2096 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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