Weigh In record (no journal entry) for 30 July 2015
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148.4 lb
Lost so far: 40.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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502 kcal
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Fat: 31.79g | Prot: 31.43g | Carb: 21.38g.
Breakfast: Coffee, Coffee. Dinner: Publix Shredded Sharp Cheddar Cheese, Ground Beef (Cooked), Old El Paso Tostada Shells. more...
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losing 5.6 lb a week
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