|
Still ... NO DIET!
|
149.2 lb
Lost so far: 39.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2015:
|
928 kcal
|
Fat: 30.42g | Prot: 67.58g | Carb: 101.41g.
Breakfast: Coffee, Coffee. Lunch: Country Crock Shedd's Spread Original, Nature's Own 100% Whole Wheat Bread, Nature's Own 100% Whole Wheat Bread. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite, Dried Cranberries (Sweetened) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|