bluesgent's Journal, 30 July 2015

213.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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591 kcal

Fat: 17.38g | Prot: 56.34g | Carb: 42.16g.   Lunch: Sauerkraut (Solid and Liquids, Canned), Mahi Mahi, Cooked Turnip (from Fresh, Fat Added in Cooking), Tomato and Vegetable Juice (Low Sodium). Dinner: Pathmark Beef Round Steak, Roma Tomatoes, Vlasic Old Fashioned Sauerkraut. more...

2548 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...